Arginine, or L-arginine, is an amino acid that occurs in foods such as dairy, fish, poultry, and other meats. It is a building block of protein. Research studies show that it can improve cardiovascular function, lower cholesterol levels, and lower high blood pressure. In addition, the body uses arginine to help build muscle and to rebuild tissue.
In addition, it releases nitric oxide into the blood. Nitric oxide acts to widen blood vessels in the blood stream, and thereby improves circulation.
Arginine: The Benefits For Senior Citizens
This amino acid has several benefits and can help seniors control several chronic conditions.
- reduces high blood pressure
- treats heart disease
- eases inflammation of the digestive tract
- controls blood sugar in people with diabetes
It also can help improve several other issues such as:
- improve blood flow
- heal wounds faster
- alleviate anxiety
- treat burns
- improve kidney function for people with congestive heart failure
- enhance exercise performance
For seniors who may suffer from chronic illnesses such as diabetes, circulation problems, heart issues, and kidney ailments, arginine can help. Supplements are unnecessary as this amino acid is abundant in many foods. For example, a diet that includes red meats, fish, dairy, and eggs. These foods help replenish the body’s amino acid levels.
This amino acid is considered safe in moderate doses. However, too much can have severe side effects. Senior citizens suffering from chronic illness(s) as outlined above, should first supplement by adjusting their diets to eat the correct foods. If you believe a supplement is necessary, talk to your doctor first.