12 Powerhouse Vegetables You Should Be Eating

Research shows that eating these twelve vegetables pack a powerful nutritional punch. Add them to your diet and live a long and healthy life.

vegetables

 

Beet Green Vegetables

vegetables

 

Beet roots’ edible leafy tops brim with vitamin K, which is linked to lower chance of getting type 2 diabetes. One cup raw provides nearly twice your daily vitamin K requirement.

 

Beets

vegetables

 

Ruby red beets are a leading source of nitrates and  are good for your blood pressure. Plus, beets are rich in fiber.

 

Microgreens

vegetables

 

Radishes, cabbages, kale, and broccoli are rich in vitamins C and E. Therefore add them to your  nutrition foods list.

More Powerhouse Vegetables

They are:

  • Watercress
  • Swiss Chard
  • Collard Greens
  • Asparagus
  • Spinach
  • Baby Kale
  • Frozen Peas
  • Red Bell Pepper
  • Broccoli

 

Conclusion

Be smart, add these powerful foods rich in fiber and vitamins to your diet and lead a happy, long, life.

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