Research shows that eating these twelve vegetables pack a powerful nutritional punch. Add them to your diet and live a long and healthy life.
Beet Green Vegetables
Beet roots’ edible leafy tops brim with vitamin K, which is linked to lower chance of getting type 2 diabetes. One cup raw provides nearly twice your daily vitamin K requirement.
Ruby red beets are a leading source of nitrates and are good for your blood pressure. Plus, beets are rich in fiber.
Radishes, cabbages, kale, and broccoli are rich in vitamins C and E. Therefore add them to your nutrition foods list.
More Powerhouse Vegetables
- Swiss Chard
- Collard Greens
- Baby Kale
- Frozen Peas
- Red Bell Pepper
Be smart, add these powerful foods rich in fiber and vitamins to your diet and lead a happy, long, life.