Posts Tagged ‘Best foods’

Nordic Diet, What It Is, How It Works, Why People Love It

The Nordic diet is the latest health food diet craze sweeping through the United States. This diet is based on the traditional cuisine found in Denmark, Finland, Iceland, Norway, and Sweden, the Scandinavian countries. Nutritionists believe that the Nordic diet is one of the healthiest ways to eat. Indeed, obesity rates in Northern Europe are…

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Just A Ten Pounds Weight Loss Brings Big Gains For Your Health

Losing just a few pounds makes a big difference in your health, mood, and physical well-being. We will show you how.   Pounds And Your Joints Ten extra pounds on your body actually adds 40 pounds of pressure on your knees and other lower body joints. That wears them out quicker and can cause arthritis…

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Fat Foods To Avoid And Stay Slim and Healthy

Foods with high fat content are bad for you. Especially now in summertime, nosh staples such as ice cream, cake, and soda call out to us. Of course, don’t totally deny yourself. Have some fun, but remember, eat and drink these foods in moderation. Your health depends on it.     Food tips to avoid…

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Best Foods To Maintain Healthy Livers For Seniors

Best foods for your liver are essential to keeping your body’s powerhouse organ, your liver functioning optimally. A healthy liver is critical in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which—when out of balance, results in sugar cravings, fatigue, and fuzzy thinking.      …

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