Posts Tagged ‘calories’

Foods Made Healthy With These Flavor Makeovers

Foods today, for the most part, taste good, but are devoid of proper nutrition. This can lead to all kinds of health issues that often result in serious chronic illness. But, the good news is that you can make easy and nutritious makeovers on the most popular foods without sacrificing taste.     Foods: Chicken…

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Just A Ten Pounds Weight Loss Brings Big Gains For Your Health

Losing just a few pounds makes a big difference in your health, mood, and physical well-being. We will show you how.   Pounds And Your Joints Ten extra pounds on your body actually adds 40 pounds of pressure on your knees and other lower body joints. That wears them out quicker and can cause arthritis…

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Fat Foods To Avoid And Stay Slim and Healthy

Foods with high fat content are bad for you. Especially now in summertime, nosh staples such as ice cream, cake, and soda call out to us. Of course, don’t totally deny yourself. Have some fun, but remember, eat and drink these foods in moderation. Your health depends on it.     Food tips to avoid…

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