Posts Tagged ‘Diet’

Nordic Diet, What It Is, How It Works, Why People Love It

The Nordic diet is the latest health food diet craze sweeping through the United States. This diet is based on the traditional cuisine found in Denmark, Finland, Iceland, Norway, and Sweden, the Scandinavian countries. Nutritionists believe that the Nordic diet is one of the healthiest ways to eat. Indeed, obesity rates in Northern Europe are…

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Potassium: What It Is, How It Works, Why You Need It

Potassium is a naturally-occurring mineral and key nutrient for good health. Your nerves and muscles need it to function properly. It supports digestive and kidney health, regulates blood pressure, and helps build strong bones. In addition, is also important for your heart. It is found in a wide range of foods, especially fruits and vegetables such…

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Surgeons Preparing Seniors For Surgery With Diet And Exercise

Surgeons are now preparing seniors for surgery by first putting them a diet and exercise regimen for several weeks prior to surgery.       Surgeons: Preparing Seniors For Surgery Surgery can be hard on older adults, resulting in serious complications and death far more often than in younger patients. But many seniors aren’t adequately…

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Fraud Foods That Will Destroy Your Diet Regimen

Fraud Foods: Fraud foods that we believed were healthy for us, are actually sneaky little diet wreckers. Take Caesar salad, for example, a staple of many peoples diets. You might think that because it’s a salad, it’s fine. But just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of dressing.…

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Super Snacks For Weight Control, Health, Diet Maintenance

Super snacks with less than 100 hundred calories can still be tasty as well as nutritious. Sure, we all love to snack, but the problem is that most snacks contain tons of sugar, fat, and oil. We list several super snack options so that you can control your weight and improve health without sacrificing taste.…

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Drink Coffee And Lose Weight

Are you considerably overweight and struggling to lose it using lots of different diets that are not working? Add coffee to your diet regimen. Coffee Diets Coffee added to your daily diet regimen helps to reduce weight and improve health. The caffeine raises basal metabolic rate (BMR), the rate the resting body burns calories. As…

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