Posts Tagged ‘eating healthy’

Eat Healthy This Holiday Season: It Can Definitely Be Done

Eat healthy this holiday season, it can be done, no joking.  None other than the National Institutes of Health has just published a set of eating guidelines that is healthy and delicious. Eating healthy is important for all age groups an especially for senior citizens, who may already be dealing with one or more chronic…

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Eating Healthy: Processed Meats Taste Great, But Can Hurt Your Health

Eating healthy, nutritious meals is the key to great health and an enjoyable quality of life. Processed meats, on the other hand, while they taste great, can harm your health. In several studies, people who ate high amounts of processed meat had higher rates of diabetes, heart disease, and cancer. Researchers believe that excess salt,…

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