Posts Tagged ‘healthy diet’

Save Your Brain, Fight Dementia By Keeping Your Body Healthy

If you want to save your brain from dementia, focus on keeping the rest of your body healthy. Don’t do it with popping all kinds of pills — rather, exercise on a regular basis and follow the new guidelines from the National Institute of Aging (NIA).   The statistics for dementia and Alzheimer’s disease are…

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Lymphedema Symptoms, Causes, And Treatments

Lymphedema is a long-term condition where excess fluid collects in tissues causing swelling of the limbs(edema). It usually affects one of the arms or legs. In some cases, both arms or both legs can be affected. The lymphatic system is a part of your circulatory system and plays a key role in regulating immune function. This…

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Potassium: What It Is, How It Works, Why You Need It

Potassium is a naturally-occurring mineral and key nutrient for good health. Your nerves and muscles need it to function properly. It supports digestive and kidney health, regulates blood pressure, and helps build strong bones. In addition, is also important for your heart. It is found in a wide range of foods, especially fruits and vegetables such…

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