Posts Tagged ‘heart disease’

Salt Intake Is Necessary, But Too Much Is Bad For Your Health

salt intake

Salt intake is necessary, and an essential mineral for your daily health, but too much of it will cause you health problems. Think ‘bad’ like high blood pressure and diabetes. It turns out that too much salt can also lead to a host of of other health problems, as well.   Dietary salt, or table…

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Can Diets And Vitamins Really Protect Your Heart From Disease


Many health experts recommend diets and vitamins to protect against developing heart disease. But, is this necessarily so?  A recent study analyzed the data from 277 randomized controlled trials that had involved almost 1 million participants between them.   They looked at the effects of 16 nutritional supplements and eight dietary interventions on cardiovascular health…

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Eating Healthy: Processed Meats Taste Great, But Can Hurt Your Health

Eating healthy, nutritious meals is the key to great health and an enjoyable quality of life. Processed meats, on the other hand, while they taste great, can harm your health. In several studies, people who ate high amounts of processed meat had higher rates of diabetes, heart disease, and cancer. Researchers believe that excess salt,…

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Heart Disease Protection When You Have Diabetes

Heart disease protection is very important if you have Type 2 diabetes. Get serious by living a healthy lifestyle and taking the proper medications. The connection between heart disease and diabetes is strong for two main reasons.  Long-term high blood sugar harms blood vessels and speeds up atherosclerosis, the hardening and narrowing of blood vessels. The combination of type 2 diabetes and coronary artery…

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Exercise For Seniors Is Very Important And Better Than Nothing

Exercise of any sort, even for short durations, can reduce seniors’ risk of heart disease, researchers report. The 18-year study included more than 24,000 adults ages 39 to 79. They found a link between physical activity and reduced risk of heart disease in both elderly and middle-aged people. Elderly people exercising moderately had a 14…

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