Posts Tagged ‘Mediterranean diet’

Save Your Brain, Fight Dementia By Keeping Your Body Healthy

If you want to save your brain from dementia, focus on keeping the rest of your body healthy. Don’t do it with popping all kinds of pills — rather, exercise on a regular basis and follow the new guidelines from the National Institute of Aging (NIA).   The statistics for dementia and Alzheimer’s disease are…

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Heart Attack Rates Significantly Decline For Senior Citizens

heart attack rates

Heart attack rates for senior citizens have dramatically declined over the past twenty years, according to the Centers for Disease Control (CDC).   An analysis of 4.3 million Medicare recipients’ records found that hospitalization rates for heart attacks dropped dramatically over a 20-year period. Moreover, seniors are also more likely to survive a heart attack…

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