Posts Tagged ‘memory’

Physical Activity Keeps Seniors Mentally Sharp, Lowers Dementia Risk

Physical activity can keep seniors mentally sharp and lower their risk for developing Alzheimer’s disease and dementia. Indeed, recent studies by the National Institute on Aging (NIA), shows that physical activity by seniors suffering from dementia — helps slow down the disease’s advancement.       Physical Activity: Study Results More than 450 older adults…

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Which Moderate Exercise Is Best For Maxing Your Memory?

Moderate exercise is very beneficial for your health, especially for keeping your memory sharp, several studies have shown. The question then; what is the best moderate exercise to do?   For example, previous research showed that aerobic exercise preserves brain health and reduces the risk of getting dementia. Another study reported that walking 4,000 steps each day can boost…

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Memory Improves With Just 10 Minutes Of Light Exercise

Your memory can improve with as little as 10 minutes of light exercise. This is great news, since as we age, our memory is likely to deteriorate and become less reliable. Indeed, the Centers For Disease Control (CDC) estimates the Alzheimer’s disease rates will double by the year 2060. Therefore, as the population ages and…

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Aging Effects On Memory: What Is Normal, Or Problem?

Aging can affect our memory in a variety of ways, much like aging affects our physical abilities. Physically, we notice ourselves slowing down, unable to do that which we easily able to do when younger. But what about our memory? When we forget something, is it normal or a cause for concern? The fact is…

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