Posts Tagged ‘moderate exercise’

Which Moderate Exercise Is Best For Maxing Your Memory?

Moderate exercise is very beneficial for your health, especially for keeping your memory sharp, several studies have shown. The question then; what is the best moderate exercise to do?   For example, previous research showed that aerobic exercise preserves brain health and reduces the risk of getting dementia. Another study reported that walking 4,000 steps each day can boost…

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