Posts Tagged ‘nutrition’

Lymphedema Symptoms, Causes, And Treatments

Lymphedema is a long-term condition where excess fluid collects in tissues causing swelling of the limbs(edema). It usually affects one of the arms or legs. In some cases, both arms or both legs can be affected. The lymphatic system is a part of your circulatory system and plays a key role in regulating immune function. This…

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Nordic Diet, What It Is, How It Works, Why People Love It

The Nordic diet is the latest health food diet craze sweeping through the United States. This diet is based on the traditional cuisine found in Denmark, Finland, Iceland, Norway, and Sweden, the Scandinavian countries. Nutritionists believe that the Nordic diet is one of the healthiest ways to eat. Indeed, obesity rates in Northern Europe are…

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Eating Fruits And Vegetables Right Way To Stay Healthy

Eating fruits and vegetables the right way will keep you healthy. If you’re trying to work more fruits and vegetables into your diet, make sure you get the most out of them. How they’re prepared can make a big difference in the nutritional punch they pack. Actually, raw or cooked is the question. The right type…

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Mushrooms Are Nutrition Powerhouses, Great For Your Health

Mushrooms are the all-natural multivitamin, so skip the supplement aisle and pick some up. Among their many nutrients are the B vitamins, including pantothenic acid (B5), niacin (B3), and riboflavin (B2), plus copper and selenium. They also have protein, fiber, potassium, vitamin D, calcium, and more. A powerhouse food that is more than 90% water!…

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Surgeons Preparing Seniors For Surgery With Diet And Exercise

Surgeons are now preparing seniors for surgery by first putting them a diet and exercise regimen for several weeks prior to surgery.       Surgeons: Preparing Seniors For Surgery Surgery can be hard on older adults, resulting in serious complications and death far more often than in younger patients. But many seniors aren’t adequately…

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IV Nutritional Therapy: Is It Really Safe For You To Use?

IV therapy has been used for decades in hospitals to treat disease and chronic conditions. Now it is being offered at independent clinics and through house call-type services that pledge to help people feel better. No need to visit clogged emergency rooms. Today you can get an IV drip for anything: hangovers, nutrition deficiencies, as well…

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Foods Made Healthy With These Flavor Makeovers

Foods today, for the most part, taste good, but are devoid of proper nutrition. This can lead to all kinds of health issues that often result in serious chronic illness. But, the good news is that you can make easy and nutritious makeovers on the most popular foods without sacrificing taste.     Foods: Chicken…

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Fraud Foods That Will Destroy Your Diet Regimen

Fraud Foods: Fraud foods that we believed were healthy for us, are actually sneaky little diet wreckers. Take Caesar salad, for example, a staple of many peoples diets. You might think that because it’s a salad, it’s fine. But just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of dressing.…

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Super Snacks For Weight Control, Health, Diet Maintenance

Super snacks with less than 100 hundred calories can still be tasty as well as nutritious. Sure, we all love to snack, but the problem is that most snacks contain tons of sugar, fat, and oil. We list several super snack options so that you can control your weight and improve health without sacrificing taste.…

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Nails Reveal Your Health Status: Know The Signs

Your nails often reveal your overall health status. Your nails act as a mirror into your liver, lungs, and heart, and will indicate if you have a disease. A dull white, a rosy tinge, or rippling and bumps may be a sign of disease in the body. We review several indicators.     Pale Nails Very…

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