Posts Tagged ‘powerhouse food’

Mushrooms Are Nutrition Powerhouses, Great For Your Health

Mushrooms are the all-natural multivitamin, so skip the supplement aisle and pick some up. Among their many nutrients are the B vitamins, including pantothenic acid (B5), niacin (B3), and riboflavin (B2), plus copper and selenium. They also have protein, fiber, potassium, vitamin D, calcium, and more. A powerhouse food that is more than 90% water!…

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