Posts Tagged ‘vitamins’

Vitamins And Aging: Which Supplements Should You Really Take?

Vitamin supplements are an important part of our daily diets as they provide nutrients we don’t always get from our meals. However, as we age and hit our 60’s and older, should we be taking the same vitamins as when we we were in our 30’s and 40’s? Our common sense says, probably not. Our…

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Mushrooms Are Nutrition Powerhouses, Great For Your Health

Mushrooms are the all-natural multivitamin, so skip the supplement aisle and pick some up. Among their many nutrients are the B vitamins, including pantothenic acid (B5), niacin (B3), and riboflavin (B2), plus copper and selenium. They also have protein, fiber, potassium, vitamin D, calcium, and more. A powerhouse food that is more than 90% water!…

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