Posts Tagged ‘weight control’

Nordic Diet, What It Is, How It Works, Why People Love It

The Nordic diet is the latest health food diet craze sweeping through the United States. This diet is based on the traditional cuisine found in Denmark, Finland, Iceland, Norway, and Sweden, the Scandinavian countries. Nutritionists believe that the Nordic diet is one of the healthiest ways to eat. Indeed, obesity rates in Northern Europe are…

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Mushrooms Are Nutrition Powerhouses, Great For Your Health

Mushrooms are the all-natural multivitamin, so skip the supplement aisle and pick some up. Among their many nutrients are the B vitamins, including pantothenic acid (B5), niacin (B3), and riboflavin (B2), plus copper and selenium. They also have protein, fiber, potassium, vitamin D, calcium, and more. A powerhouse food that is more than 90% water!…

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Super Snacks For Weight Control, Health, Diet Maintenance

Super snacks with less than 100 hundred calories can still be tasty as well as nutritious. Sure, we all love to snack, but the problem is that most snacks contain tons of sugar, fat, and oil. We list several super snack options so that you can control your weight and improve health without sacrificing taste.…

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